Pilaf
Packaged product Otros alimentos Mega Apetit
Pilaf contains 102 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 255 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 14,5 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,7 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,7 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium433 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Apetit
- Barcode
- 5949065001698
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- Pilaf
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Pilaf?
100 g of Pilaf has 102 kcal. Serving, 1 portion, 250 g (250 g): about 255 kcal.
How much protein is in Pilaf?
Pilaf contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 250 g (250 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pilaf?
Pilaf has 14,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf?
Pilaf contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Pilaf?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065001698. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "PILAF". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.