Pierogi
Packaged product Dulces y postres Smak Kitchen
Pierogi contains 198 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 397 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4,2 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium560 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smak Kitchen
- Barcode
- 9333132001302
- Label serving
- 1 portion (200 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Pie, Limited Edition, Chicken Parmi Garlo’s | 198 | 9,6 g | 24,9 g | 6,5 g |
| Organic strawberry jam Dalhousie | 198 | 0,8 g | 47,3 g | 0,1 g |
| Plant Based Vegan Cheddar Style Pierogies Pierogies | 198 | 5,8 g | 38 g | 3,3 g |
| Chocolate Gourmet Ice Cream Utopia | 198 | 4,3 g | 21,3 g | 10,7 g |
| Dairy free frozen dessert caramel brulee Klimon | 198 | 1,7 g | 30,2 g | 8,6 g |
| Vegan Chocolate Brownie Ice Cream Gianni's | 199 | 1,6 g | 27,5 g | 8,8 g |
| Banana Rice Cake Choysco | 198 | 3,1 g | 44,5 g | 0,88 g |
| Buttermilk Pancake Mix White Mill | 199 | 4,1 g | 42,4 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi?
100 g of Pierogi has 198 kcal. Serving, 1 portion, 200 g (200 g): about 397 kcal.
Is Pierogi high in protein?
Pierogi contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 22,6 g in serving, 1 portion, 200 g (200 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pierogi?
Pierogi has 27,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierogi?
Pierogi contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pierogi?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333132001302. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.