Piernik
Packaged product Dulces y postres Ketrzynski
Piernik contains 337 kcal per 100 g. A serving, 500 g (500 g) provides about 1.685 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for dulces y postres (median 5,7 g)
- Sugars23 gabove the median for dulces y postres (median 21,2 g)
- Fat13 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium236 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketrzynski
- Barcode
- 5901682000041
- Label serving
- 500 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key Lime Pie Fros Gourmet Pop | 337 | 5,6 g | 51,7 g | 12,4 g |
| yupo candy Ülker | 337 | 0 g | 82,8 g | 0,6 g |
| Gummi candy Trolli | 337 | 4,5 g | 78 g | 0 g |
| Chocolate biscuit background Migros | 337 | 8 g | 64 g | 5 g |
| Easter Gummy Sweet Mix Dominion | 337 | 0,2 g | 82 g | 0,2 g |
| Hot Honey Specially Selected | 337 | 0 g | 83,2 g | 0,4 g |
| Lemon Cheesecake Centra | 337 | 3,9 g | 26 g | 24 g |
| Fruit Flavored Fruit Candy Gummiz | 337 | 6,7 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piernik?
100 g of Piernik has 337 kcal. Serving, 500 g (500 g): about 1.685 kcal.
How much protein is in Piernik?
Piernik contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 31,5 g in serving, 500 g (500 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Piernik?
Piernik has 46 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piernik?
Piernik contains 13 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Piernik?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901682000041. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.