Pick ‘N’ Marks
Packaged product Otros alimentos Marks & Spencers
Pick ‘N’ Marks contains 474 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 11,3 g | 57% |
| Sodium L | 52,6 mg | 2% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 70 g | |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars70 gin the top quarter of otros alimentos (median 3,5 g)
- Fat18,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat11,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium52,6 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29463046
- Label serving
- 1 portion (38 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| beng-beng Beng-Beng | 474 | 10,5 g | 63,2 g | 26,3 g |
| Marshmallow Clouds Chocolate Works | 474 | 5,3 g | 65,8 g | 21,1 g |
| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8,8 g | 49,1 g | 28,1 g |
| Merry MATES Belmont | 474 | 5,8 g | 70 g | 18,4 g |
| Protein Cocoa Lovebird | 474 | 28,9 g | 36,8 g | 23,7 g |
| Fast Break Reese’s | 474 | 7,9 g | 63,2 g | 23,7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54,4 g | 26,3 g |
| Brownie Squares Your Fresh Market | 474 | 5,3 g | 52,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick ‘N’ Marks?
100 g of Pick ‘N’ Marks has 474 kcal. Serving, 1 portion, 38 g (38 g): about 180 kcal.
How much protein is in Pick ‘N’ Marks?
Pick ‘N’ Marks contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 38 g (38 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Pick ‘N’ Marks?
Pick ‘N’ Marks has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick ‘N’ Marks?
Pick ‘N’ Marks contains 18,4 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
How much sodium is in Pick ‘N’ Marks?
100 g contains 52,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29463046. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.