Pick & Mic
Packaged product Otros alimentos By ASDA
Pick & Mic contains 386 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 386 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars58 gin the top quarter of otros alimentos (median 3,5 g)
- Fat1,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium28 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By ASDA
- Barcode
- 5063089518465
- Label serving
- 2 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme fraiche gastronomique Yoplait | 386 | 2 g | 2,3 g | 41 g |
| Germe di grano Purezza Bio | 386 | 30 g | 37 g | 10 g |
| Veganer Protein Vanille Volksshake | 386 | 71,7 g | 12,5 g | 6,2 g |
| Gefüllter Kuchen Willis Maestro Konditor | 386 | 4,4 g | 59 g | 14 g |
| Specialité a base de foie gras de canard et sauternes R.Junca | 386 | 4,7 g | 1,7 g | 40 g |
| Les berlingots de carpentras Jours Heureux | 386 | 0 g | 96 g | 0 g |
| Erbe alpine Sperlari | 386 | 0 g | 96 g | 0 g |
| Jagger Powder Jaimin | 386 | 1,4 g | 94,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick & Mic?
100 g of Pick & Mic has 386 kcal. Serving, 2 portion, 100 g (100 g): about 386 kcal.
How much protein is in Pick & Mic?
Pick & Mic contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 7,3 g in serving, 2 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pick & Mic?
Pick & Mic has 86 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick & Mic?
Pick & Mic contains 1,4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Pick & Mic?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089518465. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "PICK & MIC". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.