Piadina
Packaged product Pan y productos horneados M&S Food
Piadina contains 284 kcal per 100 g. A serving, 48 g (48 g) provides about 136 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 41,9 g | 15% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium352 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29135431
- Quantity
- 192g
- Label serving
- 48 g
- Category
- Durum and dried wheat flatbreads
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheatflour (contains Gluten) Water Extra Virgin Olive Oil Dried Fermented Wheatflour (contains Gluten). Raising Agent: E450, Sodium Bicarbonate Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Sugar. Emulsifier: E471 Acidity Regulator: Citric Acid Salt Antioxidant: E392. Deactivated Yeast Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcar
Frequently asked questions
How many calories are in Piadina?
100 g of Piadina has 284 kcal. Serving, 48 g (48 g): about 136 kcal.
Is Piadina high in protein?
Piadina contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 5,4 g in serving, 48 g (48 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Piadina?
Piadina has 41,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piadina?
Piadina contains 7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Piadina?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29135431. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.