Piada
Packaged product Pan y productos horneados Life120
Piada contains 364 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 10%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of pan y productos horneados (median 8,2 g)
- Fiber25 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat18 gin the top quarter of pan y productos horneados (median 6,6 g)
- Saturated fat5,7 gin the top quarter of pan y productos horneados (median 1,2 g)
- Sodium448 mgbelow the median for pan y productos horneados (median 460 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life120
- Barcode
- 8058480590230
- Quantity
- 2 x 50 g
- Category
- Panes planos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| la piada del chiasco FrescoPiada | 363 | 5,9 g | 46,4 g | 16,6 g |
| Sauce pita Heinz | 371 | 1,9 g | 11 g | 35 g |
| Pane Carasau Panificio artigianale Sagheddu Rosa | 357 | 12,1 g | 72,1 g | 1,7 g |
| Panel Carasau Panificio artigianale Sagheddu Rosa | 357 | 12,1 g | 72,1 g | 1,7 g |
| Pane fressa Panificio Ovodda | 376 | 10,5 g | 78 g | 2,4 g |
| Focacce Eurospin | 376 | 8,4 g | 42 g | 18 g |
| Ryvita Protein Ryvita | 377 | 21,4 g | 52,3 g | 5,6 g |
| Ideal flatbrød wasa | 377 | 10 g | 63 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piada?
100 g of Piada has 364 kcal.
Is Piada high in protein?
Piada contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,2 g).
How many carbs are in Piada?
Piada has 8 g of total carbohydrates per 100 g, including 25 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piada?
Piada contains 18 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in Piada?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8058480590230. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.