Pesto Express Sandwich
Packaged product Comidas y Platos Boots
Pesto Express Sandwich contains 210 kcal per 100 g. A serving, 180 g per pack, 180 g (180 g) provides about 378 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0,78 g | 4% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 6,7 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for comidas y platos (median 10 g)
- Fiber2,5 gabove the median for comidas y platos (median 1,7 g)
- Sugars6,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,78 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium347 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045097314864
- Label serving
- 180 g per pack (180 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
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| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Express Sandwich?
100 g of Pesto Express Sandwich has 210 kcal. Serving, 180 g per pack, 180 g (180 g): about 378 kcal.
Is Pesto Express Sandwich high in protein?
Pesto Express Sandwich contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 20 g in serving, 180 g per pack, 180 g (180 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pesto Express Sandwich?
Pesto Express Sandwich has 28,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Express Sandwich?
Pesto Express Sandwich contains 4,9 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
How much sodium is in Pesto Express Sandwich?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045097314864. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.