Pernas do mar
Packaged product Otros alimentos Continente
Pernas do mar contains 156 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 98 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 26,1 g | 9% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for otros alimentos (median 7 g)
- Fiber0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312513650
- Label serving
- 62.5 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalbfleischtaschen Bürger | 156 | 7,9 g | 21 g | 3,7 g |
| Lightly dusted Cajun hake portions Woolworths | 156 | 13,9 g | 5 g | 8,6 g |
| Potjevleesch LES RECETTES DE PIERROT | 156 | 18 g | 0 g | 8,8 g |
| Gewürz Braten Meine Metzgerei | 156 | 22 g | 1 g | 7 g |
| Dinde marinade indienne Match | 156 | 23 g | 1 g | 6,9 g |
| Hydrolyzed whey protein Athletic alliance | 156 | 30 g | 3 g | 2 g |
| Mini nems Vitasia | 156 | 5,6 g | 20 g | 5,2 g |
| Rellenas de anchoa Jolquita | 156 | 1,3 g | 0 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernas do mar?
100 g of Pernas do mar has 156 kcal. Serving, 62.5 g (62,5 g): about 98 kcal.
How much protein is in Pernas do mar?
Pernas do mar contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5,2 g in serving, 62.5 g (62,5 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Pernas do mar?
Pernas do mar has 26,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernas do mar?
Pernas do mar contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312513650. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.