Perkins, Hammin Egger
Packaged product Comidas y Platos Perkins
Perkins, Hammin Egger contains 77 kcal per 100 g. A serving, 386 g (386 g) provides about 297 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 171 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 0,78 g | 3% |
| Total sugars L | 0,78 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of comidas y platos (median 9,6 g)
- Fiber0,78 gabove the median for comidas y platos (median 0,76 g)
- Sugars0,78 gbelow the median for comidas y platos (median 2 g)
- Fat3,4 gin the lowest quarter of comidas y platos (median 7 g)
- Saturated fat1 gbelow the median for comidas y platos (median 1,5 g)
- Sodium202 mgbelow the median for comidas y platos (median 308 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's, 55+ Steak Skewer Denny's | 79 | 8,8 g | 2,9 g | 3,5 g |
| Golden Corral, Chicken & Pastry Golden Corral | 68 | 4,1 g | 5,7 g | 3,3 g |
| LongHorn Steakhouse, 8 Oz Renegade Sirloin LongHorn Steakhouse | 68 | 9,7 g | 0,44 g | 3,1 g |
| Golden Corral, Grits Golden Corral | 67 | 1,6 g | 11,7 g | 1,6 g |
| Golden Corral, Honey Teriyaki Chicken Breasts Golden Corral | 65 | 10,3 g | 1,3 g | 2,1 g |
| Denny's, Cranberry Orange Pancake Breakfast Denny's | 61 | 0,88 g | 12,3 g | 0,88 g |
| Perkins, Classic Eggs Benedict Perkins | 58 | 2,6 g | 3,5 g | 3,8 g |
| Bob Evans, Sunrise, High Calorie Bob Evans | 54 | 1,2 g | 3,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perkins, Hammin Egger?
100 g of Perkins, Hammin Egger has 77 kcal. Serving, 386 g (386 g): about 297 kcal.
How much protein is in Perkins, Hammin Egger?
Perkins, Hammin Egger contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 12 g in serving, 386 g (386 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,6 g).
How many carbs are in Perkins, Hammin Egger?
Perkins, Hammin Egger has 8,6 g of total carbohydrates per 100 g, including 0,78 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perkins, Hammin Egger?
Perkins, Hammin Egger contains 3,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Perkins, Hammin Egger?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049643071719. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.