Perfect Match
Packaged product Otros alimentos M&S
Perfect Match contains 313 kcal per 100 g. A serving, 180.0 g (180 g) provides about 563 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 39,9 g | 15% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 5,1 g | |
| Protein L | 18,6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber9,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,4 g)
- Fat6,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0869042002607
- Label serving
- 180.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2,1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5,3 g | 35,3 g | 17,3 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Dattes dénoyautées Yummyz | 313 | 1,5 g | 77,6 g | 0,56 g |
| Cauliflower base Coles | 313 | 7,9 g | 46,4 g | 2,7 g |
| Pain de mie Leclerc | 313 | 9,1 g | 53 g | 6,8 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Match?
100 g of Perfect Match has 313 kcal. Serving, 180.0 g (180 g): about 563 kcal.
Is Perfect Match high in protein?
Perfect Match contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 33,5 g in serving, 180.0 g (180 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Perfect Match?
Perfect Match has 39,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Match?
Perfect Match contains 6,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0869042002607. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.