Peppered ham
Packaged product Carne Morrisons
Peppered ham contains 121 kcal per 100 g. A serving, 1 slice, 24 g (24 g) provides about 29 kcal.
Roughly 73% of its calories come from protein, with 19% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,83 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 1,3 g | |
| Protein L | 21,7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of carne (median 17,6 g)
- Fiber0,83 gabove the median for carne (median 0 g)
- Sugars1,3 gabove the median for carne (median 1 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,83 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison Sausage Wild Oz | 121 | 19,2 g | 1,3 g | 4 g |
| Smokey Mountain Meatballs Core powerfoods | 121 | 12,5 g | 13,9 g | 1,1 g |
| Braised Beef Tips Macrofoods | 121 | 10,1 g | 7,1 g | 5,5 g |
| Pork Tonkotsu Ramen Bowl Park St. Deli | 121 | 4,8 g | 15,5 g | 4,3 g |
| Beef casserole Asda | 121 | 13 g | 4,8 g | 5,1 g |
| Off Bone Ham GNG Food Lion | 121 | 17,2 g | 1,7 g | 4,3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20,5 g | 0 g | 3,6 g |
| British Oak Smoked Ham Ashfields | 121 | 24,4 g | 0,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered ham?
100 g of Peppered ham has 121 kcal. Serving, 1 slice, 24 g (24 g): about 29 kcal.
Is Peppered ham high in protein?
Peppered ham contains 21,7 g of protein per 100 g (43% of the 50 g Daily Value), or 5,2 g in serving, 1 slice, 24 g (24 g). About 73% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Peppered ham?
Peppered ham has 2,5 g of total carbohydrates per 100 g, including 0,83 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered ham?
Peppered ham contains 2,5 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525220260. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.