PB Jam
Packaged product Dulces y postres Snackconscious
PB Jam contains 489 kcal per 100 g. A serving, 45.0 g (45 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 35,6 g | 46% |
| Saturated fat L | 17,8 g | 89% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber L | 22,2 g | 79% |
| Total sugars L | 11,1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber22,2 gin the top quarter of dulces y postres (median 2 g)
- Sugars11,1 gbelow the median for dulces y postres (median 21,2 g)
- Fat35,6 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat17,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium300 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snackconscious
- Barcode
- 0851141001964
- Label serving
- 45.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy milk chocolate Hershey's | 489 | 8,9 g | 60 g | 28,9 g |
| Organics German Chocolate Bar Nelly's Organics | 489 | 6,7 g | 57,8 g | 26,7 g |
| Pure & Simple Chocolate Chip Cookie Dough Elevation | 489 | 8,9 g | 60 g | 22,2 g |
| Sugar free premium cake mix Pillsbury | 489 | 8,9 g | 66,7 g | 24,4 g |
| Nelly's Organics Double Chocolate Bar Nelly's Organics | 489 | 6,7 g | 51,1 g | 28,9 g |
| Waffle Cone Creamy Milk Chocolate HERSHEY'S | 489 | 6,7 g | 66,7 g | 24,4 g |
| Malted Milk Biscuits Sainsbury's | 489 | 7,8 g | 65,6 g | 21,1 g |
| Nut & Seed Trail Bar Peanut Butter Chocolate Chip Simple Mill | 489 | 15,6 g | 37,8 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PB Jam?
100 g of PB Jam has 489 kcal. Serving, 45.0 g (45 g): about 220 kcal.
Is PB Jam high in protein?
PB Jam contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45.0 g (45 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in PB Jam?
PB Jam has 37,8 g of total carbohydrates per 100 g, including 22,2 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PB Jam?
PB Jam contains 35,6 g of fat per 100 g, of which 17,8 g is saturated (89% of the Daily Value).
How much sodium is in PB Jam?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851141001964. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.