Parmesan & Spring Onion Bakes
Packaged product Pan y productos horneados Marks & Spencer
Parmesan & Spring Onion Bakes contains 565 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.
Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38,4 g | 49% |
| Saturated fat L | 25,4 g | 127% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,9 g | |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 31%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 10 g)
- Fiber3,3 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat38,4 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat25,4 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium680 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00138178
- Quantity
- 100 g e
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Spring Onion Bakes?
100 g of Parmesan & Spring Onion Bakes has 565 kcal. Serving, 25 g (25 g): about 141 kcal.
Is Parmesan & Spring Onion Bakes high in protein?
Parmesan & Spring Onion Bakes contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes has 43 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & Spring Onion Bakes?
Parmesan & Spring Onion Bakes contains 38,4 g of fat per 100 g, of which 25,4 g is saturated (127% of the Daily Value).
How much sodium is in Parmesan & Spring Onion Bakes?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138178. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.