Parmesan Shredded

Packaged product Otros alimentos Emborg

Parmesan Shredded contains 372 kcal per 100 g. A serving, 25 g (25 g) provides about 93 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 0,4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Parmesan Shredded by Emborg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
372kcal per 100 g
32 gprotein
0,4 gcarbohydrates
27,2 gfat
93kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 27,2 g 35%
Saturated fat L 0 g 0%
Cholesterol L 76 mg 25%
Sodium L 956 mg 42%
Total carbohydrates L 0,4 g 0,1%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 0,4%Fat: 65%372kcal / 100 g
  • Protein 34%
  • Carbohydrates 0,4%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of otros alimentos (median 7 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
  • Fat27,2 gin the top quarter of otros alimentos (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium956 mgin the top quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emborg
Barcode
5704025026841
Label serving
25 g
Category
Otros alimentos

Ingredients

Parmesan cheese, cow's milk, salt, lactic culture, microbial rennet, tapioca starch, preservative (INS202)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Parmesan Shredded?

100 g of Parmesan Shredded has 372 kcal. Serving, 25 g (25 g): about 93 kcal.

Is Parmesan Shredded high in protein?

Parmesan Shredded contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 25 g (25 g). About 34% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Parmesan Shredded?

Parmesan Shredded has 0,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parmesan Shredded?

Parmesan Shredded contains 27,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Parmesan Shredded?

100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5704025026841. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.