Parmesan Flatbread Crackers
Packaged product Pan y productos horneados Stella's Bakery
Parmesan Flatbread Crackers contains 441 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,3 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium853 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stella's Bakery
- Barcode
- 0787790345657
- Label serving
- 1 portion (34 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Energy Bar We Bar None | 441 | 12 g | 45,8 g | 26 g |
| Double Choc Muffins Asda | 441 | 6 g | 53 g | 23 g |
| Orion Cinnamon Roll Swirl Protein Orion | 441 | 73,5 g | 17,6 g | 7,4 g |
| Bake rolls with salt Tuc | 441 | 12 g | 63 g | 15 g |
| Choco Muffin Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffins chocolat x2 Milka | 441 | 5,2 g | 47,6 g | 25,2 g |
| Muffin Milka Milka | 441 | 5 g | 48 g | 25 g |
| Oven Baked Lay's | 441 | 5,1 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Flatbread Crackers?
100 g of Parmesan Flatbread Crackers has 441 kcal. Serving, 1 portion, 34 g (34 g): about 150 kcal.
Is Parmesan Flatbread Crackers high in protein?
Parmesan Flatbread Crackers contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 34 g (34 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Flatbread Crackers?
Parmesan Flatbread Crackers has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Flatbread Crackers?
Parmesan Flatbread Crackers contains 10,3 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Parmesan Flatbread Crackers?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790345657. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.