Parle Monaco
Packaged product Dulces y postres parle
Parle Monaco contains 492 kcal per 100 g. A serving, 14.4 g (14,4 g) provides about 71 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Added sugars L | 11,1 g | 22% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for dulces y postres (median 5,7 g)
- Sugars8,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat20,6 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium891 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- parle
- Barcode
- 8901719135156
- Quantity
- 185.6
- Label serving
- 14.4 g
- Category
- bi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (maida), refined oils(pamolein and palm), sugar, raisins agents[503(ii),341(i)], iodised salt(2.25%), invert sugar syrup, yeast, acidity regulators [270,296], flour treatment agents[223,1101(ii),1100(i)], emulsifier of vegetable origin [472e] Contains added flavours(artificial flavouring substance - butter) Contains: wheat, sulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kancho Cup (Chocolate Filled Biscuit) Lotte | 525 | 7,1 g | 67,9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Monaco?
100 g of Parle Monaco has 492 kcal. Serving, 14.4 g (14,4 g): about 71 kcal.
How much protein is in Parle Monaco?
Parle Monaco contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 14.4 g (14,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Parle Monaco?
Parle Monaco has 68,8 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Monaco?
Parle Monaco contains 20,6 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Parle Monaco?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719135156. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PARLE MONACO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.