Parle - G
Packaged product Dulces y postres Parle
Parle - G contains 461 kcal per 100 g. A serving, 56.4 g (56,4 g) provides about 260 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 6,2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 24,8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 6,5 g)
- Fiber1,8 gbelow the median for dulces y postres (median 3 g)
- Sugars24,8 gbelow the median for dulces y postres (median 26,8 g)
- Fat12,4 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat6,2 gbelow the median for dulces y postres (median 7,6 g)
- Sodium301 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined Wheat Flour (Maida), Sugar, RBD Palm Oil, Invert Sugar Syrup, Raising Agents [INS 503(ii), INS 500(ii)], Iodised Salt, Milk Solids, Emulsifier [INS 322 or INS 471 & INS 481], Artificial Flavoring Substances (Vanilla), Flour Treatment Agent [INS 223].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fantastic BAKERY 20 CHOCOLATE ASDA CARAMEL MIN Asda | 461 | 6,1 g | 71 g | 17 g |
| Ginger nuts MC vities | 461 | 5,8 g | 71,3 g | 16,5 g |
| Salted caramel oat biscuit Nairn’s | 461 | 8,9 g | 63 g | 17,8 g |
| Snack Presuntinho Piraquê Pacote 100g PIRAQUE | 461 | 7,3 g | 63 g | 20 g |
| Subrik al mais Cavanna | 461 | 8,6 g | 64 g | 20 g |
| Bucaneve Doria | 461 | 7,7 g | 70 g | 16 g |
| Galletas espirulina y chía Hacendado | 461 | 7,8 g | 65 g | 21 g |
| Frollini dolcemente glassati Todis | 461 | 7 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle - G?
100 g of Parle - G has 461 kcal. Serving, 56.4 g (56,4 g): about 260 kcal.
How much protein is in Parle - G?
Parle - G contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56.4 g (56,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Parle - G?
Parle - G has 78 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle - G?
Parle - G contains 12,4 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Parle - G?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719101038. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.