parboiled
Packaged product Gordas y aceites MIGROS BIO
Parboiled contains 348 kcal per 100 g. A serving, 60 g (60 g) provides about 209 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of gordas y aceites (median 7,4 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,4 g)
- Fat0,5 gin the lowest quarter of gordas y aceites (median 0,9 g)
- Saturated fat0,5 gin the top quarter of gordas y aceites (median 0,2 g)
- Sodium12 mgin the top quarter of gordas y aceites (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIGROS BIO
- Barcode
- 7613269116523
- Quantity
- 1000 g
- Label serving
- 60 g
- Category
- Arroces semiboilados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
parboiled long grain rice. * * Certified organic production.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arroz vaporizado Dacsa | 348 | 7,2 g | 77 g | 0,8 g |
| Arroz Vaporizado la villa | 348 | 7,2 g | 77 g | 0,8 g |
| Arroz vaporizado Campo Largo | 348 | 7,2 g | 77 g | 0,8 g |
| Arroz vaporizado Eroski | 348 | 7,2 g | 77 g | 0,8 g |
| Arroz vaporizado Divenca | 348 | 7 g | 80 g | 0 g |
| Arroz Vaporizado Lidl | 348 | 7,2 g | 77 g | 0,8 g |
| Longgrain parboiled Manor | 348 | 7 g | 78 g | 0,5 g |
| reis oalatina | 348 | 7 g | 78 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in parboiled?
100 g of parboiled has 348 kcal. Serving, 60 g (60 g): about 209 kcal.
How much protein is in parboiled?
Parboiled contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4,2 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 7,4 g).
How many carbs are in parboiled?
Parboiled has 78 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in parboiled?
Parboiled contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in parboiled?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269116523. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.