Parathas Plain
Packaged product Pan y productos horneados Riya's
Parathas Plain contains 335 kcal per 100 g. A serving, 80 g (80 g) provides about 268 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat13 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain noir Leclerc | 335 | 12 g | 57 g | 5,7 g |
| Wrap bio Mulino Bianco | 335 | 8,2 g | 48,6 g | 11,2 g |
| Garlic Baguettes Essential Waitrose | 335 | 7 g | 41,5 g | 15,2 g |
| Leksands Sourdough Crispbread LEKSANDS | 336 | 10 g | 58 g | 1,5 g |
| Carrefour Cougnou au Sucre La Lorraine | 336 | 6,4 g | 61 g | 7 g |
| Pão de Queijo Air Fryer Formato Waffle Forno de Minas | 336 | 7,5 g | 40 g | 20 g |
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| Gluten free bisquick Betty Crocker | 333 | 8,3 g | 75 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parathas Plain?
100 g of Parathas Plain has 335 kcal. Serving, 80 g (80 g): about 268 kcal.
How much protein is in Parathas Plain?
Parathas Plain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80 g (80 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Parathas Plain?
Parathas Plain has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parathas Plain?
Parathas Plain contains 13 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Parathas Plain?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415521830. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.