Pão Integral Aveia
Packaged product Pan y productos horneados Nutrella
Pão Integral Aveia contains 275 kcal per 100 g. A serving, 50.0 g (50 g) provides about 138 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 3 g)
- Fat6,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium328 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredientes: farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, glúten, floco integral de aveia, semente de girassol, açúcar, semente de linhaça marrom, grão integral de aveia, farinha de trigo fermentada desidratada, óleo vegetal de soja, vinagre, sal e acerola em pó. ALÉRGICOS: CONTÉM AVEIA E DERIVADOS DE TRIGO E DE SOJA. PODE CONTER AMÊNDOA, AMENDOIM, AVELĀS, MACADAMIAS, NOZES, PECĀS, PISTACHES, CENTEIO, CEVADA, TRITICALE, OVO, LEITE, CASTANHA-DE-CAJUE CASTANHA-DO-PARA. CONTÉM GLÚTEN. Cuidados no armazenamento: este produto deve ser armazenado em local fresco, seco, arejado e longe de produtos de limpeza. Esta embalagem vazia é lixo seco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão Integral Aveia?
100 g of Pão Integral Aveia has 275 kcal. Serving, 50.0 g (50 g): about 138 kcal.
Is Pão Integral Aveia high in protein?
Pão Integral Aveia contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão Integral Aveia?
Pão Integral Aveia has 41 g of total carbohydrates per 100 g, including 6,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão Integral Aveia?
Pão Integral Aveia contains 6,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pão Integral Aveia?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002311274. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.