Pão de forma
Packaged product Pan y productos horneados Porsi
Pão de forma contains 254 kcal per 100 g. A serving, 43.2 g (43,2 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 3,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9,6 g | 48,2 g | 1,2 g |
| American Style Sandwich Weizen Edeka | 254 | 8,3 g | 46,2 g | 3,3 g |
| Fruited sourdough bread Tesco | 254 | 7,6 g | 45,4 g | 3,6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0,8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4,8 g |
| Salvado planificado Dharama | 254 | 7,6 g | 52 g | 1,8 g |
| French toast integral Spelta | 254 | 10 g | 47,2 g | 1,6 g |
| Deluxe hamberger rolls Giant Eagle | 254 | 8,5 g | 47,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma?
100 g of Pão de forma has 254 kcal. Serving, 43.2 g (43,2 g): about 110 kcal.
How much protein is in Pão de forma?
Pão de forma contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,9 g in serving, 43.2 g (43,2 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pão de forma?
Pão de forma has 45 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma?
Pão de forma contains 3,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pão de forma?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260329922. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.