Pannenkoeken
Packaged product Dulces y postres Jan
Pannenkoeken contains 205 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 138 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6,3 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 6,6 g)
- Fiber1 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars6,3 gin the lowest quarter of dulces y postres (median 12,8 g)
- Fat6,4 gbelow the median for dulces y postres (median 7,4 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 1,6 g)
- Sodium268 mgbelow the median for dulces y postres (median 357 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Magere melk, 29% tarwebloem, 14% vrije-uitloopei, raapzaadolie, boekweitmeel, suiker, boterolie (melk), roggebloem, aroma, azijn, zout, conserveermiddel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoEggAceite violado (canla)AzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Pancakes Van's | 205 | 5,7 g | 39,8 g | 2,8 g |
| Traditional Pancakes Galberts | 205 | 7,5 g | 28,6 g | 6,4 g |
| Pannkakor Pop bakery | 205 | 7,5 g | 28,6 g | 6,4 g |
| Pannenkoeken Jan | 205 | 7,5 g | 28,4 g | 6,4 g |
| Lietinis su kumpio ir sūrio įdaru che select | 204 | 9,5 g | 29 g | 5,2 g |
| Mini Pancakes Krusteaz | 204 | 4,6 g | 39,8 g | 2,8 g |
| Kaiserschmarrn Dr. Oetker | 202 | 6,1 g | 33 g | 4,5 g |
| Pancake proteici Proup ProUp | 209 | 11 g | 34 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken?
100 g of Pannenkoeken has 205 kcal. Serving, 67.5 g (67,5 g): about 138 kcal.
How much protein is in Pannenkoeken?
Pannenkoeken contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 67.5 g (67,5 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in Pannenkoeken?
Pannenkoeken has 28,6 g of total carbohydrates per 100 g, including 1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken?
Pannenkoeken contains 6,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Pannenkoeken?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712941141279. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.