Paniertes Gemüse
Packaged product Comidas y Platos Freshona
Paniertes Gemüse contains 162 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,23 g | 0,5% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of comidas y platos (median 10 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,6 g)
- Fat7 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium240 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20486129
- Quantity
- 500 g
- Category
- Mezclas de alimentos vegetales congelados
- Packaging
- fr:plastikbeutel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Gemüse in veränderlichen Gewichtsanteilen (Karotten, Blumenkohl, Broccoli), Panade [Paniermehl (Weizenmehl, Wasser, Hefe, pflanzliches Öl (Raps. Sonnenblume, Olive), Speisesalz, Petersilie, Zucker, Farbstoff: Paprikaextrakt), Wasser, Weizenmehl, Hühnereieiweiß* Weizenstärke, Kartoffeldextrin, Maismehl, Speisesalz, Reismehl, Milcheiweiß, Milchelweiß, Backtriebmittel: Backtriebmittel: Diphosphate, Natriumcarbonate; Volleipulver*, Knoblauchpulver, Zwiebelpulver, Trennmittel: Siliciumdioxid)], Sonnenblurmenöl. *von Eiern aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoSaltRiceAjoCebollaLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Tradizione Findus | 42 | 2 g | 6,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniertes Gemüse?
100 g of Paniertes Gemüse has 162 kcal.
How much protein is in Paniertes Gemüse?
Paniertes Gemüse contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Paniertes Gemüse?
Paniertes Gemüse has 19 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniertes Gemüse?
Paniertes Gemüse contains 7 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Paniertes Gemüse?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20486129. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.