Pangasiusfilet
Packaged product Otros alimentos Lidl
Pangasiusfilet contains 81 kcal per 100 g. A serving, 175 g (175 g) provides about 142 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Protein L | 16,9 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 1%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,2 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium63 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20651954
- Label serving
- 175 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Pão sem glúten Madrepan | 81 | 1,6 g | 16 g | 1,1 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19,5 g | 0,1 g | 0,3 g |
| Rainbow lollies Sainsbury's | 81 | 0,8 g | 18,9 g | 0,5 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| campbells glutten free Campbell | 81 | 0,81 g | 7,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusfilet?
100 g of Pangasiusfilet has 81 kcal. Serving, 175 g (175 g): about 142 kcal.
Is Pangasiusfilet high in protein?
Pangasiusfilet contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 29,6 g in serving, 175 g (175 g). About 83% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Pangasiusfilet?
Pangasiusfilet has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusfilet?
Pangasiusfilet contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pangasiusfilet?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651954. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.