Pancakes
Packaged product Dulces y postres J.G Ross
Pancakes contains 379 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 379 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 32,4 g | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars32,4 gabove the median for dulces y postres (median 21,2 g)
- Fat9,9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium448 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J.G Ross
- Barcode
- 5028184302104
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Pancakes Cookies N Cream Per4m | 379 | 27 g | 49 g | 7,8 g |
| Nutra Organics Chocolate Thickshake Clean Protei Nutra Organics | 379 | 68 g | 10,9 g | 6,9 g |
| Chocolate Flavor Mousse Milka | 379 | 4,3 g | 70,7 g | 8,6 g |
| Cinnamon hot chocolate Whittard | 379 | 7,1 g | 50 g | 14,3 g |
| Whey Protein Chocolate Fudge Brownie Muscletech | 379 | 71,4 g | 10 g | 4,5 g |
| Vanilla Ice Cream Aftermath Post-Workout Recovery Bulk Pro | 379 | 57,1 g | 31,4 g | 3 g |
| Orchard Mix Candy Straws Sour Power | 379 | 3,6 g | 89,3 g | 0 g |
| Sugar Free Chiffon Cake Valletta | 379 | 7,1 g | 39,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes?
100 g of Pancakes has 379 kcal. Serving, 1 portion, 100 g (100 g): about 379 kcal.
Is Pancakes high in protein?
Pancakes contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancakes?
Pancakes has 60,7 g of total carbohydrates per 100 g, including 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes?
Pancakes contains 9,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Pancakes?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028184302104. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.