Pancake Waitrose protein
Packaged product Dulces y postres Waitrose
Pancake Waitrose protein contains 238 kcal per 100 g. A serving, 70.17 g (70,2 g) provides about 167 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 4 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,8 gbelow the median for dulces y postres (median 2 g)
- Sugars4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium256 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089529
- Label serving
- 70.17 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| sweet chilli Blue Dragon | 238 | 0,5 g | 59 g | 0,5 g |
| Pancakes Buttermilk Eggo | 238 | 4,8 g | 38,1 g | 7,6 g |
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| Plain Whipped Cream Cheese Spread Good & Gather | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Plain Cream Cheese Spread Publix | 238 | 4,8 g | 9,5 g | 21,4 g |
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| Caramel Cookie gelato Coop | 238 | 3,9 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Waitrose protein?
100 g of Pancake Waitrose protein has 238 kcal. Serving, 70.17 g (70,2 g): about 167 kcal.
Is Pancake Waitrose protein high in protein?
Pancake Waitrose protein contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 10,4 g in serving, 70.17 g (70,2 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake Waitrose protein?
Pancake Waitrose protein has 26,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Waitrose protein?
Pancake Waitrose protein contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Pancake Waitrose protein?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089529. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.