Pancake + Waffle Mix
Packaged product Dulces y postres Catskill Provisions
Pancake + Waffle Mix contains 358 kcal per 100 g. A serving, 67 g (67 g) provides about 240 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 71,6 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for dulces y postres (median 9,3 g)
- Fiber3 gabove the median for dulces y postres (median 2,6 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 10 g)
- Fat3 gbelow the median for dulces y postres (median 3,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,21 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catskill Provisions
- Barcode
- 09007462
- Label serving
- 67 g
- Category
- Mezclas de panqueques
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Oat Protein Pancake Mix Wholesome Pantry | 358 | 20,9 g | 61,2 g | 4,5 g |
| Kodiak Cakes plant-based flapjack & waffle mix Kodiak Cakes | 358 | 22,6 g | 62,3 g | 3,8 g |
| Catskill Provisions, Artisanal, Organic Pancake + Waffle Mix Catskill Provisions Inc. | 358 | 10,4 g | 71,6 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Dark Chocolate Kodiak | 358 | 26,4 g | 56,6 g | 7,6 g |
| Ube Mochi Purple Yam Pancakes Birch Benders | 357 | 4,8 g | 81 g | 0 g |
| Pancake mix New Hope Mills Manufacturing Inc. | 359 | 7,7 g | 74,4 g | 2,6 g |
| Complete Pancake & Waffle Mix Mary Lee's | 359 | 7,7 g | 71,8 g | 1,3 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake + Waffle Mix?
100 g of Pancake + Waffle Mix has 358 kcal. Serving, 67 g (67 g): about 240 kcal.
Is Pancake + Waffle Mix high in protein?
Pancake + Waffle Mix contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 67 g (67 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,3 g).
How many carbs are in Pancake + Waffle Mix?
Pancake + Waffle Mix has 71,6 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake + Waffle Mix?
Pancake + Waffle Mix contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09007462. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.