Pancake Mix
Packaged product Dulces y postres Swole Cakes
Pancake Mix contains 357 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 6,2 g | |
| Protein L | 27,4 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,6 gabove the median for dulces y postres (median 2 g)
- Sugars6,2 gbelow the median for dulces y postres (median 21,2 g)
- Fat4,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium695 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swole Cakes
- Barcode
- 9421908272015
- Label serving
- 1 portion (42 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding & Pie Filling chocolate Kroger | 357 | 0 g | 92,9 g | 0 g |
| Slow cookers chicken pot pie ounces Mccormick | 357 | 14,3 g | 57,1 g | 7,1 g |
| Skinless Sweet Pork Longanisa Martin Purefoods | 357 | 12,5 g | 8,9 g | 30,4 g |
| Dessert Delights Liberty Orchards | 357 | 0 g | 75 g | 5,4 g |
| Molly's Rainbow cookies Molly’s Bake House | 357 | 3,6 g | 53,6 g | 16,1 g |
| Bbgm apple sweet potato rusk Baby Gourmet | 357 | 14,3 g | 57,1 g | 2,9 g |
| Cotton Candy Fudge My Favourite Fudge | 357 | 2,4 g | 66,7 g | 10,7 g |
| Gelatina Abacaxi Oetker R DR OETKER | 357 | 18,6 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 357 kcal. Serving, 1 portion, 42 g (42 g): about 150 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 42 g (42 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake Mix?
Pancake Mix has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Pancake Mix?
100 g contains 695 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908272015. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.