Pan Rustico
Packaged product Pan y productos horneados Flavis
Pan Rustico contains 217 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3,6 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 89%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber14 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars3,6 gabove the median for pan y productos horneados (median 3,1 g)
- Fat1,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium108 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14,1 g | 21,4 g | 5,6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10,9 g | 43,5 g | 2,2 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4,5 g |
| Roggenzwilling Rewe | 217 | 6,4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1,5 g |
| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6,9 g | 39,1 g | 2,9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7,2 g | 41,9 g | 1,3 g |
| Pan rustico Schär | 217 | 0,8 g | 37 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Rustico?
100 g of Pan Rustico has 217 kcal.
How much protein is in Pan Rustico?
Pan Rustico contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan Rustico?
Pan Rustico has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Rustico?
Pan Rustico contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pan Rustico?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698035306. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.