Pan de mesa
Packaged product Bebidas Lactal
Pan de mesa contains 258 kcal per 100 g. A serving, 50 g (50 g) provides about 129 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,4 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for bebidas (median 0,6 g)
- Fiber2,6 gin the top quarter of bebidas (median 0 g)
- Sugars3,4 gbelow the median for bebidas (median 4,9 g)
- Fat3,4 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,8 gabove the median for bebidas (median 0,1 g)
- Sodium450 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- Lactal
- Barcode
- 7793890258165
- Label serving
- 50 g
- Category
- pan-lactal
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Rústico con Masa Madre Doble Integral La Francia | 212 | 7 g | 36 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de mesa?
100 g of Pan de mesa has 258 kcal. Serving, 50 g (50 g): about 129 kcal.
How much protein is in Pan de mesa?
Pan de mesa contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 4,8 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Pan de mesa?
Pan de mesa has 48 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de mesa?
Pan de mesa contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Pan de mesa?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793890258165. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.