Pan de centeno
Packaged product Pan y productos horneados Consum
Pan de centeno contains 243 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 2.880 mg | 125% |
| Total carbohydrates L | 49,7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Sugars2,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium2.880 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 2603740001955
- Quantity
- 380 g
- Category
- Panes cortados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA TRIGO, AGUA, HARINA DE CENTENO, SEMILLAS, 5%, (SESAMO, AVENA, PIPAS DE GIRASOL, LINO MARRON,), LEVADURA, MAIZ, MEJORANTE: (HARINA TRIGO), SAL, MALTA,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAsientosLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Silver Hills | 243 | 13,5 g | 43,2 g | 4,1 g |
| Pan de molde integral Supan | 243 | 9,4 g | 42 g | 2,9 g |
| Pavé Campagne Les 3 Meuniers | 243 | 7,5 g | 48 g | 1,7 g |
| Pa de motlle sense crosta Bonpreu | 243 | 9,8 g | 44 g | 2,4 g |
| Pan de molde original sin corteza El Corte Inglés | 243 | 9,8 g | 44 g | 2,4 g |
| Merci Mamie pain de mie artisanal complet MERCI MAMIE | 243 | 8 g | 35 g | 6,6 g |
| Pane soffice con farina integrale Conad | 243 | 8,6 g | 44 g | 2,8 g |
| Pan de molde sin corteza El Corte Inglés | 243 | 9,8 g | 44 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno?
100 g of Pan de centeno has 243 kcal.
How much protein is in Pan de centeno?
Pan de centeno contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan de centeno?
Pan de centeno has 49,7 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno?
Pan de centeno contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pan de centeno?
100 g contains 2.880 mg of sodium, 125% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2603740001955. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.