Pan centeno
Packaged product Pan y productos horneados Consum
Pan centeno contains 317 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 47,3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of pan y productos horneados (median 9,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 2,5 g)
- Fat9,3 gabove the median for pan y productos horneados (median 5,1 g)
- Saturated fat1,1 gabove the median for pan y productos horneados (median 0,86 g)
- Sodium440 mgbelow the median for pan y productos horneados (median 487 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807537614
- Category
- Panes especiales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux noix et aux noisettes bio Naturaplan | 317 | 11 g | 41 g | 11 g |
| Baguette graines de sésame Leader Price | 316 | 10,3 g | 56,3 g | 4,4 g |
| Soreen The Original Malt Loaf Soreen | 315 | 7,9 g | 65 g | 2 g |
| Tortillas lino y chía Hacendado | 315 | 7,8 g | 50 g | 8,5 g |
| 6 panes de ajo Lantmännen Unibake | 315 | 7,9 g | 44,3 g | 11,8 g |
| Pistoccu integrale prodotto al forno DEMURTAS | 320 | 12,4 g | 70 g | 0,85 g |
| Panicettes (sans sel en décor) Argru | 314 | 7,7 g | 38,7 g | 13,1 g |
| Pain nordique Intermarché | 321 | 11,8 g | 44,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan centeno?
100 g of Pan centeno has 317 kcal.
How much protein is in Pan centeno?
Pan centeno contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pan centeno?
Pan centeno has 47,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan centeno?
Pan centeno contains 9,3 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Pan centeno?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807537614. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.