Pain complet
Packaged product Comidas y Platos U Bio
Pain complet contains 222 kcal per 100 g. A serving, 50 g (50 g) provides about 111 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 9,1 g)
- Fiber7,8 gabove the median for comidas y platos (median 7,3 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,41 g)
- Sodium396 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U Bio
- Barcode
- 2000710109886
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Panes integrales
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Farine de _blé_*,eau,levure,levain de _seigle_ dévitalisé déshydraté*,sel de Guérande,_gluten_ de blé_,antioxydant :acide ascorbique. Peut contenir:_fruits à coque_,sésame,_lait_,_œufs_. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Pain Complet Bio U U | 222 | 7 g | 42 g | 1,1 g |
| Pain complet U Bio | 222 | 7 g | 42 g | 1,1 g |
| Augustin Ruisleipä Leivon Leipomo | 222 | 7 g | 42 g | 1,7 g |
| pan de centeno Fiiller | 222 | 8,1 g | 54,1 g | 2,7 g |
| Medium Soft Wholemeal Rowan Hill Bakery | 221 | 10,8 g | 36,6 g | 2,1 g |
| Pita Integral COMERCIAL MASOLIVER S.A.U | 223 | 9,1 g | 39,6 g | 1,2 g |
| Wholemeal Sliced Village Bakery | 223 | 8,4 g | 45,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 222 kcal. Serving, 50 g (50 g): about 111 kcal.
How much protein is in Pain complet?
Pain complet contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 42 g of total carbohydrates per 100 g, including 7,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000710109886. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.