Pain complet
Packaged product Otros alimentos Leclerc
Pain complet contains 320 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 6,9 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,5 g)
- Fat4,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,9 gbelow the median for otros alimentos (median 1,9 g)
- Sodium520 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 3000000000977
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
| Protein Powder Tarwi | 320 | 36 g | 12 g | 8 g |
| Millefeuille x2 Intermarché | 320 | 4,5 g | 34,7 g | 17,9 g |
| Ki-Ki Gumioza Kras | 320 | 6,5 g | 74 g | 0 g |
| Nueva de Maruca (putargue) Garre | 320 | 43,7 g | 3,4 g | 14,6 g |
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| Kinkku-juusto pasteija Idk | 320 | 8,8 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 320 kcal.
Is Pain complet high in protein?
Pain complet contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Pain complet?
Pain complet has 51 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 4,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3000000000977. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.