Pain complet
Packaged product Comidas y Platos Leclerc
Pain complet contains 272 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,1 g)
- Sugars1,4 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1,6 gbelow the median for comidas y platos (median 2,3 g)
- Saturated fat0,3 gbelow the median for comidas y platos (median 0,41 g)
- Sodium560 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 1900000008763
- Quantity
- 0,350 kg
- Category
- Panes integrales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra integral Monbake | 272 | 9,7 g | 55 g | 1,3 g |
| Ancient Cereal Bread Dangerfields Bakery | 272 | 10 g | 44 g | 5,2 g |
| Braun Nueve Cereales Bimbo | 271 | 11,4 g | 48,6 g | 4,3 g |
| Integral toast K-plus | 273 | 8,5 g | 45 g | 5,4 g |
| Bollo centeno consum | 273 | 9,3 g | 50,6 g | 3 g |
| Pan Casero Integral con Avena Tostao | 273 | 9,1 g | 59,1 g | 0 g |
| Pain complet Leclerc | 273 | 10 g | 50 g | 2,2 g |
| Pain complet Canevet | 271 | 9,9 g | 53 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 272 kcal.
Is Pain complet high in protein?
Pain complet contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 51 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Pain complet?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1900000008763. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.