Pain Complet
Packaged product Comidas y Platos Jova
Pain Complet contains 235 kcal per 100 g. A serving, 50 g (50 g) provides about 118 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for comidas y platos (median 9,1 g)
- Fiber8 gabove the median for comidas y platos (median 7,1 g)
- Sugars0,7 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat1,4 gbelow the median for comidas y platos (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,4 g)
- Sodium520 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jova
- Barcode
- 7616700018660
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Panes integrales
- Packaging
- fr:sachet-papier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_, eau, protéines de _blé_, sel de cuisine iodé, levure, farine de malt d'_orge_, agent de traitement de la farine: acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9,7 g | 42 g | 1,4 g |
| Pain complet bio campaniere Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Pain complet Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
| Bruinbrood Albert Heijn | 235 | 9,5 g | 43 g | 1,5 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1,4 g |
| Panecillo 100% Integral Hacendado | 235 | 9,2 g | 42,6 g | 1,5 g |
| pain complet bio Intermarché | 235 | 7,9 g | 44 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet?
100 g of Pain Complet has 235 kcal. Serving, 50 g (50 g): about 118 kcal.
How much protein is in Pain Complet?
Pain Complet contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 4,9 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pain Complet?
Pain Complet has 42 g of total carbohydrates per 100 g, including 8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet?
Pain Complet contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pain Complet?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700018660. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.