Pain complet
Packaged product Pan y productos horneados E.Leclerc
Pain complet contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkelbrot BioBio | 201 | 6,8 g | 35 g | 1,9 g |
| Roggenvollkornbrot, Aerzener Brot Aerzener | 201 | 5,5 g | 36,4 g | 1,4 g |
| Pain d'épeautre complet bio Pema | 201 | 6,8 g | 35 g | 1,9 g |
| Zitny kvaskovy chlieb Breadway | 201 | 6,6 g | 34 g | 2,5 g |
| ROGEN VOLLKORN BROT geschnitten clever | 201 | 5,4 g | 39 g | 1,2 g |
| Roggen Vollkornbrot Rewe | 201 | 5,2 g | 38,9 g | 1 g |
| Filets de cabillaud façon fish and chips Cité marine | 201 | 12 g | 14 g | 11 g |
| Ražný kvásjový chlieb Tastino | 201 | 6,6 g | 34 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
How much protein is in Pain complet?
Pain complet contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pain complet?
Pain complet has 38 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207954006892. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.