Orzo
Packaged product Otros alimentos Sainsbury's
Orzo contains 178 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 355 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 0,85 g | 1% |
| Saturated fat L | 0,35 g | 2% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 34,7 g | 13% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 1,2 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,85 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,35 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 07967273
- Label serving
- 1 serving (200 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Alfredo HulkMeal | 178 | 19,3 g | 16,8 g | 4 g |
| 8 choix farcis Bigard | 178 | 9,9 g | 2,3 g | 13,9 g |
| Wurst Nothwang | 178 | 15,2 g | 0,6 g | 12,7 g |
| Unsmoled Rashers Supervalu | 178 | 14,8 g | 0 g | 13,3 g |
| Fabada asturiana O.Villa | 178 | 9,6 g | 5,6 g | 11,5 g |
| Gigli Sainsbury's | 178 | 6,9 g | 34,7 g | 0,85 g |
| Magical Mocha Smoodi | 178 | 5,9 g | 24,9 g | 8,3 g |
| Queso de cabra madurado / Queijo de cabra curado Hacendado | 178 | 9,3 g | 0,24 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 178 kcal. Serving, 1 serving, 200 g (200 g): about 355 kcal.
How much protein is in Orzo?
Orzo contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 13,7 g in serving, 1 serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Orzo?
Orzo has 34,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0,85 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
How much sodium is in Orzo?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07967273. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.