Orzo e Legumi

Packaged product Otros alimentos Select

Orzo e Legumi contains 326 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orzo e Legumi by Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
17,2 gprotein
54,8 gcarbohydrates
0,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 0,9 g 1%
Saturated fat L 0,2 g 1%
Sodium not reported
Total carbohydrates L 54,8 g 20%
Dietary fiber not reported
Total sugars L 1,1 g
Protein L 17,2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 74%Fat: 3%326kcal / 100 g
  • Protein 23%
  • Carbohydrates 74%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17,2 gin the top quarter of otros alimentos (median 6,9 g)
  • Sugars1,1 gbelow the median for otros alimentos (median 3,5 g)
  • Fat0,9 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Select
Barcode
8006280130101
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Orzo e Legumi?

100 g of Orzo e Legumi has 326 kcal.

Is Orzo e Legumi high in protein?

Orzo e Legumi contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).

How many carbs are in Orzo e Legumi?

Orzo e Legumi has 54,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzo e Legumi?

Orzo e Legumi contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8006280130101. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.