Original Protein Oat Cookie
Packaged product Dulces y postres Oatful
Original Protein Oat Cookie contains 497 kcal per 100 g. A serving, 60 g (60 g) provides about 298 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 36,7 mg | 12% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 0,17 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber5,2 gin the top quarter of dulces y postres (median 2 g)
- Sugars0,17 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat23,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 5,5 g)
- Sodium607 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatful
- Barcode
- 0796520543515
- Label serving
- 60 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Crispies Lazy day | 497 | 4,3 g | 58,3 g | 26 g |
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| Thai Sweet Chilli Flavour Potato Crisps Classic Cut Walkers | 497 | 6,3 g | 56,7 g | 26,7 g |
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| Caramelized biscuit millionaire slices Lichfields | 497 | 4,5 g | 61,7 g | 25 g |
| Biscoito Recheio Chocolate Marilan Tortinhas Pacote 160g MARILAN | 497 | 6,7 g | 63,3 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Protein Oat Cookie?
100 g of Original Protein Oat Cookie has 497 kcal. Serving, 60 g (60 g): about 298 kcal.
Is Original Protein Oat Cookie high in protein?
Original Protein Oat Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Original Protein Oat Cookie?
Original Protein Oat Cookie has 46,7 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Protein Oat Cookie?
Original Protein Oat Cookie contains 23,3 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Original Protein Oat Cookie?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796520543515. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.