Original flapjack
Packaged product Otros alimentos Ringtons
Original flapjack contains 486 kcal per 100 g. A serving, 100 g (100 g) provides about 486 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 7,9 g | 40% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Added sugars L | 44,4 g | 89% |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 7,2 g)
- Sugars42 gin the top quarter of otros alimentos (median 3,6 g)
- Fat23 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat7,9 gin the top quarter of otros alimentos (median 2,1 g)
- Sodium180 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ringtons
- Barcode
- 5021438004403
- Quantity
- 120g
- Label serving
- 100 g
- Category
- flapjack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Inverted Sugar Syrup (42%), Oats (39%), Vegetable Oil (Palm, Rapeseed, Water, Salt, Natural Flavouring), Sugar & Cane Molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosSaltAzúcarAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lively lemon flapjack Graze | 446 | 6,4 g | 43 g | 24 g |
| Flapjack Pearl's | 446 | 6,3 g | 58,1 g | 19,8 g |
| Lively lemon flapjack graze | 427 | 6,2 g | 45 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original flapjack?
100 g of Original flapjack has 486 kcal. Serving, 100 g (100 g): about 486 kcal.
How much protein is in Original flapjack?
Original flapjack contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Original flapjack?
Original flapjack has 63 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original flapjack?
Original flapjack contains 23 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in Original flapjack?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021438004403. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.