Organic Rolled Oat
Packaged product Pan y productos horneados Nutrabliss
Organic Rolled Oat contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3,7 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 0 g | |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber12,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrabliss
- Barcode
- 4894532996049
- Label serving
- 30 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muffins myrtille Leclerc | 370 | 4,2 g | 47 g | 18 g |
| Blueberry Muffin Cereal Surreal | 370 | 37,3 g | 31 g | 12,5 g |
| T&T Coconut Bun T&T | 370 | 8 g | 47 g | 14 g |
| Easter Bun National | 370 | 7,1 g | 72,3 g | 5,3 g |
| Rasrberry mini rolls Asda | 370 | 4,8 g | 64 g | 10 g |
| Sour Strap Rolls Lolliland | 370 | 0 g | 82,5 g | 0 g |
| Egg Waffle Norbeta | 370 | 6 g | 38 g | 22 g |
| Whey Protein - Cinnamon Bun (Sachet) Naughty Boy | 370 | 70 g | 9,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rolled Oat?
100 g of Organic Rolled Oat has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Organic Rolled Oat high in protein?
Organic Rolled Oat contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Organic Rolled Oat?
Organic Rolled Oat has 56,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rolled Oat?
Organic Rolled Oat contains 8 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in Organic Rolled Oat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894532996049. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.