Oreo
Packaged product Dulces y postres sandwich cookie
Oreo contains 92 kcal per 100 g. A serving, 19 g (19 g) provides about 17 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 479 kcal per 100 g across 941 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 7,5 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of dulces y postres (median 5,8 g)
- Fiber0,2 gin the lowest quarter of dulces y postres (median 2,9 g)
- Sugars7,5 gin the lowest quarter of dulces y postres (median 32 g)
- Fat3,7 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat1,7 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sandwich cookie
- Barcode
- 8961003654312
- Quantity
- 3 biscuits
- Label serving
- 19 g
- Category
- Galletas llenas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Kakao-kekse Nesquik | 100 | 1,3 g | 14,4 g | 3,9 g |
| Megachok arluy | 111 | 1,2 g | 17 g | 4,1 g |
| Biscuits doubles m-budget | 124 | 1,4 g | 18 g | 4,9 g |
| Milkshake F'real OREO | 130 | 3,1 g | 18,6 g | 4,8 g |
| Galletas surtidas con Membrillo Dia | 130 | 1,8 g | 20 g | 4,5 g |
| Bono Nestlé | 133 | 2,1 g | 23 g | 3,8 g |
| Amor Nestlé | 140 | 2 g | 16 g | 7 g |
| Pitusas Pitusas | 141 | 1,9 g | 20,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 92 kcal. Serving, 19 g (19 g): about 17 kcal.
How much protein is in Oreo?
Oreo contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,17 g in serving, 19 g (19 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,8 g).
How many carbs are in Oreo?
Oreo has 13,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 3,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Oreo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961003654312. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.