Oreo
Packaged product Dulces y postres Oreo
Oreo contains 483 kcal per 100 g. A serving, 18 g (18 g) provides about 87 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (478 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38,8 g | |
| Added sugars L | 38,7 g | 77% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars38,8 gin the top quarter of dulces y postres (median 32 g)
- Fat19,6 gbelow the median for dulces y postres (median 20 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 8,6 g)
- Sodium420 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622201428501
- Label serving
- 18 g
- Category
- Galletas llenas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaAceite violado (canla)SaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OREO Reese's Mondelez | 483 | 6,9 g | 69 g | 20,7 g |
| Delicias de nata elgorriaga | 483 | 7 g | 71 g | 19 g |
| Sándwich maxies Maxies | 483 | 7 g | 71 g | 19 g |
| Oreo Original Oreo | 483 | 5,2 g | 71,9 g | 19,6 g |
| Rellenas vainilla Dia | 483 | 6,3 g | 73,3 g | 18,3 g |
| Oreo Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Biscuits fourrés : pâte à tartiner U | 483 | 7,5 g | 66 g | 20 g |
| Nabisco oreo cookies lemon 1x15.25 oz Oreo | 483 | 3,5 g | 69 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal. Serving, 18 g (18 g): about 87 kcal.
How much protein is in Oreo?
Oreo contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,94 g in serving, 18 g (18 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in Oreo?
Oreo has 71,9 g of total carbohydrates per 100 g, including 0 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,6 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Oreo?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201428501. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.