Oreo
Packaged product Dulces y postres Marabou
Oreo contains 535 kcal per 100 g. A serving, 31.5 g (31,5 g) provides about 169 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 55 g | |
| Added sugars L | 50,4 g | 101% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of dulces y postres (median 7 g)
- Sugars55 gin the top quarter of dulces y postres (median 50,9 g)
- Fat30 gin the lowest quarter of dulces y postres (median 33,3 g)
- Saturated fat17 gin the lowest quarter of dulces y postres (median 20 g)
- Sodium128 mgin the top quarter of dulces y postres (median 83 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marabou
- Barcode
- 7622201726829
- Quantity
- 220g
- Label serving
- 31.5 g
- Category
- Chocolates de leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaobutter, Kakaomasse, Süssmolkepulver (aus _Milch_), _Magermilchpulver_, _Butterreinfett_, _Weizenmehl_, Molkeerzeugnis (aus _Milch_), pflanzliche Fette (Palm, Raps), Emulgator (_Sojalecithine_), fettarmes Kakaopulver 0.5%, _Weizenstärke_, Glukose-Fruktose-Sirup, Backtriebmittel (E501, E503, E500), Speisesalz, Aromen, Säureregulator (E524)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoHarina de trigoSaltMilkAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dairy milk giant chocolate buttons Cadbury | 535 | 7,3 g | 57 g | 30 g |
| Salty Roasted Corn Milk Chocolate Cachet | 535 | 6,4 g | 56 g | 31 g |
| Dairy Milk Little Robins Cadbury | 535 | 7,3 g | 57 g | 31 g |
| Dairy Milk Cadbury | 535 | 7,5 g | 55 g | 30,5 g |
| Chocolate con leche Trapa | 535 | 6,8 g | 58 g | 19 g |
| Cioccolato al latte cremoso Nestlé | 535 | 5,2 g | 60 g | 30 g |
| Chocolate con leche y cookies Eliges | 535 | 6,8 g | 58 g | 30 g |
| Chocolate con leche extrafino Eroski | 535 | 5,9 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 535 kcal. Serving, 31.5 g (31,5 g): about 169 kcal.
How much protein is in Oreo?
Oreo contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 31.5 g (31,5 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7 g).
How many carbs are in Oreo?
Oreo has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 30 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Oreo?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201726829. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.