Ontbijtspek
Ontbijtspek contains 318 kcal per 100 g.
Roughly 77% of its calories come from fat, with 22% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (293 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 10,8 g | 54% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0,6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for carne (median 17 g)
- Fat27,2 gabove the median for carne (median 25 g)
- Saturated fat10,8 gabove the median for carne (median 9 g)
- Sodium1.520 mgin the top quarter of carne (median 1.040 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sušené hovězí slanina Jim Jerky | 318 | 42 g | 8,2 g | 13 g |
| Uncured Bacon Wegman's Organic | 318 | 27,3 g | 9,1 g | 18,2 g |
| Bacon Ahumado con Madera de Haya Alipende | 318 | 15,6 g | 1 g | 28 g |
| Applewood Smoked Uncured Bacon Nature's Rancher | 318 | 18,2 g | 9,1 g | 18,2 g |
| The Best Thick Cut Unsmoked Back Bacon Morrisons | 319 | 28,2 g | 1,3 g | 22,2 g |
| Bauch gegart & heißgeräuchert Gufel | 317 | 15 g | 1 g | 29 g |
| Off-Piste Provisions Plant-Based Jerky Original 50g Off-Piste | 320 | 45,2 g | 15,2 g | 7,6 g |
| Bauchspeck Dulano | 320 | 18 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtspek?
100 g of Ontbijtspek has 318 kcal.
Is Ontbijtspek high in protein?
Ontbijtspek contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other carne, that is above the median (median 17 g).
How many carbs are in Ontbijtspek?
Ontbijtspek has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtspek?
Ontbijtspek contains 27,2 g of fat per 100 g, of which 10,8 g is saturated (54% of the Daily Value).
How much sodium is in Ontbijtspek?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400155114105. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.