Only
Packaged product Otros alimentos Elevation
Only contains 550 kcal per 100 g. A serving, 40.0 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42,5 g | 54% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12,5 g | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber20 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars12,5 gabove the median for otros alimentos (median 3,5 g)
- Fat42,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium325 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elevation
- Barcode
- 4099100175141
- Label serving
- 40.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Praline Seashells Guylian | 550 | 8,4 g | 39 g | 38 g |
| KitKat mini Nestlé | 550 | 9,5 g | 51,9 g | 33,4 g |
| Power crunch bar Power crunch | 550 | 32,5 g | 27,5 g | 35 g |
| Golden bar Cadbury | 550 | 5 g | 62,5 g | 30 g |
| Sud-ouest fois gras de canard entier Delpeyrat | 550 | 7,1 g | 2,7 g | 57 g |
| Creme di Sicilia Mandorle Condorelli | 550 | 12,2 g | 49,5 g | 33,7 g |
| Noisettes Kraft | 550 | 5 g | 60 g | 30 g |
| Basil pesto Kirkland | 550 | 10 g | 15 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only?
100 g of Only has 550 kcal. Serving, 40.0 g (40 g): about 220 kcal.
Is Only high in protein?
Only contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40.0 g (40 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Only?
Only has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only?
Only contains 42,5 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Only?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100175141. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.