Okra
Packaged product Otros alimentos Sainsbury's
Okra contains 222 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 266 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0,9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gin the top quarter of otros alimentos (median 7 g)
- Fat14,1 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 4,1 g |
| Ácidos grasos Omega-3 L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00220781
- Label serving
- 1 portion (120 g)
- Category
- Otros alimentos
- Packaging
- en:ldpe-film,en:pp-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarte épinards chèvre Aldi | 222 | 6,7 g | 21 g | 12 g |
| Pavé de saumon à l'escabeche Grand frais | 222 | 20 g | 0,8 g | 16 g |
| Mackerel Fillets Tesco | 222 | 18,5 g | 1 g | 16 g |
| Pavé saumon à l’escabeche Grand frais | 222 | 20 g | 0,8 g | 16 g |
| Bio fil de saumon Delhaize | 222 | 18 g | 0 g | 17 g |
| Falafels Super U | 222 | 6,9 g | 15 g | 14 g |
| Shake Diet Now | 222 | 18,5 g | 27,6 g | 3,6 g |
| Shake Diet Now | 222 | 18,5 g | 27,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 222 kcal. Serving, 1 portion, 120 g (120 g): about 266 kcal.
Is Okra high in protein?
Okra contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 28,1 g in serving, 1 portion, 120 g (120 g). About 42% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Okra?
Okra has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 14,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00220781. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.