Ogopogo
Packaged product Otros alimentos Ozmo
Ogopogo contains 442 kcal per 100 g. A serving, 30.0 g (30 g) provides about 133 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10,5 g | 53% |
| Sodium | not reported | |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 29,5 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for otros alimentos (median 7 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sugars29,5 gin the top quarter of otros alimentos (median 3,4 g)
- Fat22 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat10,5 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ozmo
- Barcode
- 8699141058104
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel-Kerbel-Eintopf ef.convar | 442 | 6,7 g | 54 g | 21 g |
| Colin the caterpillar brownie baking mix Marks & Spencer | 442 | 6,7 g | 53,6 g | 21,7 g |
| Madeleines longues perle de sucre Le Ster | 442 | 5,8 g | 59 g | 20 g |
| Croissant au beurre x5 Auchan | 442 | 8,6 g | 48 g | 24 g |
| Fudge Choc Brownie Bare Bakers | 442 | 4,4 g | 60 g | 20 g |
| Tesco Free From Flapjack 150G Tesco | 442 | 6,2 g | 59 g | 19,3 g |
| Pépito pépites LU | 442 | 5,3 g | 51 g | 24 g |
| L'Original Fruidoraix | 442 | 7 g | 60,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ogopogo?
100 g of Ogopogo has 442 kcal. Serving, 30.0 g (30 g): about 133 kcal.
How much protein is in Ogopogo?
Ogopogo contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ogopogo?
Ogopogo has 54,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ogopogo?
Ogopogo contains 22 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699141058104. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.